There are seven simple steps to get happy now and our Happiness and Success Coach, Andi Vallely shares them with us in our "Living Your Happiest Life" segment.
"So many times we're so very very hard on ourselves, and that doesn't serve us. Remember, we're always exactly where we're supposed to be. You know what, if you don't get the job that you wanted or you were looking forward to something and it didn't happen, it's okay. Be gentle with yourself. You can always try again. There's always another opportunity."
Listen for all seven steps to get happy now.
Andrea L. Valelly, CHt. is a certified happiness and success coach and the founder of Spreadhappy.net. She is an internationally recognized and award-winning self-help blogger and writer and speaker. She has been heard on numerous radio outlets including Blog Talk Radio, Transformational Talk Radio, and the "Happiness Expert" on The Happy Hour on the former News Talk 1180 in Philadelphia.
Andrea is currently on faculty at the world renowned Hippocrates Health Institute sharing her Live Your Best Life course as part of the curriculum for their Health Educator Program. She coaches at Lifescape Solutions, a healing center for addictions and trauma, and is the director for Let Your Soul Evolve, LLC.
Andrea continues as a highly sought after personal coach and inspirational speaker working with various organizations, universities and businesses. She is passionate about her cause and encourages others to experience their own greatest potential.
Photo: Andrea Vallely