Happiness and Success Coach Andi Vallely is focusing on "I don't" versus "I can't".
"Yeah, we're focusing on our words because as we've talked about before, words have a huge impact on how we feel and how we communicate. So when we use the words "I don't", versus "I can't", there's a change in the chemical processes of the body."
She says when you use the words "I don't", it means you're in control, versus the words "I can't" and that little change can turn your whole attitude around.
She also discusses the workshops in the audio below.
Andrea L. Valelly, CHt. is a certified happiness and success coach and the founder of Spreadhappy.net. She is an internationally recognized and award-winning self-help blogger and writer and speaker. She has been heard on numerous radio outlets including Blog Talk Radio, Transformational Talk Radio, and the "Happiness Expert" on The Happy Hour on the former News Talk 1180 in Philadelphia.
Andrea is currently on faculty at the world renowned Hippocrates Health Institute sharing her Live Your Best Life course as part of the curriculum for their Health Educator Program. She coaches at Lifescape Solutions, a healing center for addictions and trauma, and is the director for Let Your Soul Evolve, LLC.
Andrea continues as a highly sought after personal coach and inspirational speaker working with various organizations, universities and businesses. She is passionate about her cause and encourages others to experience their own greatest potential.
Photo: Andrea Vallely