Avoid these three weekly traps and you'll likely lose weight:

Avoid these three weekly traps and you'll likely lose weight: 

Bottom Line: We all know that it's easier to undo progress than it is to make it with just about any habit or discipline. That probably is most true of weight loss. Researchers have ID'd three times that are the most common downfalls of the average person who's otherwise being diligent with a weight loss plan. Those three occasions are:

Saturday: We eat the most calories on average on Saturdays (6% more on average) - consumer at the same level as other days & you'll be better off

After dinner snacks: If you're going to snack after dinner you need to by careful about the caloric intake - opting for lower cal options. This is the snack that typically will be the most caloric at the worst time to be consuming additional calories

Social settings: We consume a remarkable 60% additional calories in social settings (combination of food and drink) - mind the store in these occasions and you'll certainly be better off

Put all three of those together and you're cooking with gas (or likely staying on track with your weight loss plan as the case may be).

 
Brian Mudd

Brian Mudd

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